If you or someone you know is struggling, help is available world-wide.
(54-11) 4758-CAFS
web http://www.familiardesuicida.com.ar/
Suicide Hotlines
http://suicide.org/hotlines/international/armenia-suicide-hotlines.html
Trust Social Work
(2) 538194
Sociological Research Centre
(2) 538197
Lifeline Australia
http://www.lifeline.org.au
13 11 14
Kids Helpline
http://www.kidshelp.com.au
1800 55 1800
BeyondBlue
http://bb.org.au/1lmergR (Email any time or chat online between 3:00 PM - midnight AET)
1300 22 4636
Samaritans
http://www.thesamaritans.org.au/
135 247
Rat auf Draht
http://rataufdraht.orf.at
147
Telefon Seelsorge
http://www.telefonseelsorge.at/
Samaritans of Barbados
246-429-9999
email: samaritansbdos@yahoo.com
Centrum Ter Preventie Van Zelfdoding
http://www.zelfmoord1813.be
1813
Centre de Prévention du Suicide
http://www.preventionsuicide.be
0800 32 123
Tele-Onthaal
http://www.tele-onthaal.be/
106
Tele-Accueil
http://www.tele-accueil.be/
107
Teléfono de la Esperanza
2248486
http://www.telefonodelaesperanza.org/la-paz
CVV
http://www.cvv.org.br (chat and skype support)
Phone: 141
Email: atendimento@cvv.org.br
Kids Help Phone (for youth under 20)
1-800-668-6868
For people over 20, find a crisis centre that serves your area:
https://thelifelinecanada.ca/help/crisis-centres/canadian-crisis-centres/
For citizens of Quebec:
Pour une urgence suicidaire partout au Québec, composez 1 866 A P P E L L E (1-866-277-3553)
Pour la grande région de Montréal, composer 514-723-4000
Todo Mejora
https://todomejora.org/apoyo/ (email or chat support)
Telefono de la Esperanza
http://www.telefonodelaesperanza.org/chillan
(00 56 42) 22 12 00
Lifeline Shanghai
http://www.lifeline-shanghai.com/
021 6279 8990
Beijing Suicide and Prevention Center
http://www.crisis.org.cn/
800-810-1117
Bogota
http://telefonodelaesperanza.org/bogota
(57-1) 323-24-25
Medellin
http://telefonodelaesperanza.org/medellin
(00574) 448-2945
San Juan Se Pasto
http://telefonodelaesperanza.org/san-juan-de-pasto
(3016) 326-701
Barranquilla
Telefono de la Esperanza
http://www.telefonodelaesperanza.org/barranquilla
(00 57 5) 372 27 27
Blue Phone
http://www.plavi-telefon.hr/
01/4833 888
Linka bezpečí
http://www.linkabezpeci.cz
116 111
Pražská linka důvěry
222 580 697
Linka důvěry Ostrava
http://www.mnof.cz/linka_duvery
596 618 908
737 267 939
Linka duševní tísně Most
http://www.mostknadeji.eu/linka-dusevni-tisne
476 701 444 (from 9:00 AM to 9:00 PM)
Skype: ldt.most
Linka důvěry DKC
241 484 149
Skype: ld_dkc
Livslinien
http://www.livslinien.dk
70 201 201 (open daily from 11:00-23:00)
BørneTelefonen
https://bornetelefonen.dk/ring
116 111 (open daily from 11:00-23:00)
Helpline telephone number in Quito, Equador
(593) 2 6000477 - 2923327
http://telefonodelaesperanza.org/quito
Suomen Mielenterveysseura
http://www.mielenterveysseura.fi
010 195 202
S.O.S Amitié
http://www.sos-amitie.com
01 42 96 26 26
Suicide Ecoute
http://www.suicide-ecoute.fr/
01 45 39 40 00
Telefonseelsorge
http://www.telefonseelsorge.de
https://chat.telefonseelsorge.org (chat support)
0800 111 0 111
0800 111 0 222
Nummer gegen Kummer
https://www.nummergegenkummer.de
0800 111 0 550 (adults)
0800 111 0 333 (teens)
Step To Life Foundation Ghana
0244239629
Suicide Prevention Centre Klimaka NGO
1018
Hamogelo (for teens under 18)
http://www.hamogelo.gr/37.1/Ethnikh-thlefonikh-grammh-gia-ta-poidia-SOS-1056
1056
600-7896, 623-4444 (24hr telephone)
guyagency@yahoo.com
http://www.telefonodelaesperanza.org/donde-estamos
558-08-08
The Samaritan Befrienders Hong Kong (香港撒瑪利亞防止自殺會)
http://www.help4suicide.com.hk
http://www.sbhk.org.hk
2389 2222
soulbox@sbhk.org.hk
The Samaritans Hong Kong (香港撒瑪利亞會)
http://www.samaritans.org.hk
2896 0000
Suicide Prevention Services - Hong Kong
http://www.sps.org.hk/
2382 0000
LESZ
http://www.sos505.hu
116 123
sos@sos505.hu
Kek Vonal
http://www.kek-vonal.hu/index.php/hu/lelkisegely-vonal
http://www.kek-vonal.hu/index.php/hu/interaktiv-kapcsolatok
116-111
AASRA
http://www.aasra.info
91-22-27546669
aasrahelpline@yahoo.com
The Live Love Laugh Foundation
022-25521111
icall@tiss.edu
Lifeline Foundation
http://www.lifelinekolkata.org/home.html
24637401 / 7432
Snehaindia
http://www.snehaindia.org/
91.44.24640050
Samaritans (www.samaritans.org)
116-123 (24/7)
Pieta House
http://www.pieta.ie/
(01) 6282111
ERAN
http://www.eran.org.il
1201
SAHAR
http://www.sahar.org.il (Hebrew)
http://www.sahar.org.il/?categoryId=63068 (Arabic)
Telefono Azzurro (for teens under 18)
http://www.azzurro.it
http://www.azzurro.it/chat.html (chat support)
19696
Telefono Amico
http://www.telefonoamico.it
199 284 284
Suicide Prevention Line
http://www.prevenireilsuicidio.it/
06 33777740
Telefono Amico - Centri in Rete
http://www.cevita.it/
02 99 777
Samaritan Onlus
http://www.samaritansonlus.org/ita/
800 86 00 22
TELL Tokyo English Lifeline
http://www.telljp.com
03-5774-0992
Befrienders Worldwide
Osaka Suicide Prevention
http://www.spc-osaka.org/
06-6260-2155
Befrienders Kenya
https://www.befrienderskenya.org (chat support)
Call or text +254 722178177 (from 7:00 AM to 9:00 PM)
Call or text +254 736542304 (from 7: 00 AM to 9:00 PM)
befrienderskenya@gmail.com
Skalbes
http://www.skalbes.lv
371 67222922 (from 9:00 to 17:00)
371 27722292 (from 9:00 to 17:00)
Lithuanian Association of Emotional Support Lines
http://www.klausau.lt
Vaikų Linija (Child line)
http://www.vaikulinija.lt
116 111 (from 11:00 AM to 9:00 PM)
Jaunimo Linija (Youth line)
http://www.jaunimolinija.lt/laiskai/
8 800 28888
Vilties Linija (Hope line)
http://www.kpsc.lt/vilties_linija.html
116 123
vilties.linija@gmail.com
Pagalbos Moterims Linija (Women’s line)
http://www.moteriai.lt
8 800 66366 (from 10:00 AM to 9:00 PM)
pagalba@moteriai.lt
Linija Doverija (Trust Line)
8 800 77277 (Monday - Friday, 4:00 PM to 8:00 PM)
SOS Détresse – Hëllef iwwer Telefon
http://www.454545.lu
454545
Kanner-Jugendtelefon
http://www.kjt.lu
116 111
Klinic Crisis Line
204-786-8686 or 1-888-322-3019
TTY 204-784-4097
Manitoba Suicide Line "Reason to Live"
1-877-435-7170 (1-877-HELP170)
Kids Help Phone (national line available to Manitoba Youth)
1-800-668-6868
Klinic Sexual Assault Crisis Line
204-786-8631 or 1-888-292-7565
TTY 204-784-4097
Manitoba Farm & Rural Support Services
supportline.ca - online counselling
1-866-367-3276 (hours Mon-Fri 10 am to 9 pm)
First Nations and Inuit Hope for Wellness Help Line
1‑855‑242-3310
Counselling available in English and French - upon request, in Cree, Ojibway, and Inuktut
For a full list of resources, see http://www.gov.mb.ca/healthyliving/mh/crisis.html
Befrienders Mauritius
46 48 889
800 93 93
Telefono de emrgencia las 24 horas: 9453777
Instituto Hispanoamericano de Suicidologia, A.C
+5255 46313300
info@suicidiologia.com.mx
Decide Vivir México, A.C.
decidevivermexico@gmail.com
113Online
http://www.113online.nl
0900-0113 (free, anonymous 24 hour hotline)
Sensoor
https://www.sensoor.nl./
0900 0767
Depression Hotline
http://www.depression.org.nz
0800 111 757
The Lowdown
http://www.thelowdown.co.nz
SMS: 5626
Youthline
http://www.youthline.co.nz
0800 376 633
SMS: 234
talk@youthline.co.nz
parenttalk@youthline.co.nz
Lifeline Aotearoas Suicide Prevention Helpline
0508 828 865
Lifeline Aotearoa
http://www.lifeline.org.nz/corp_Home_378_2001.aspx
09 5222 999
0800 543 354
Nigeria Suicide Prevention Initiative - NSPI
http://www.facebook.com/nspinitiative/
+234 (0)809210643
nspinitiative@gmail.com
Kirkens SOS
http://www.kirkens-sos.no
http://www.soschat.no/chat (chat support)
224 00 040 (from 11:00 to 23:00)
Mental Helse Hjelpetelefonen
116 123
Sidetmedord.no
http://www.sidetmedord.no (chat support)
ROS –Rådgivning om spiseforstyrrelser
http://www.facebook.com/nettros.no (chat support)
948 17 818
info@nettros.no
Telefono de la Esperanza - Lima
http://telefonodelaesperanza.org/lima
(00 51 1) 273 8026
Telefon Zaufania dla Dzieci i Młodzieży (hotline for children and youth)
http://www.116111.pl/napisz (chat support)
116 111
SOS VOZ AMIGA
http://www.sosvozamiga.org
21 354 45 45 (16h-24h)
91 280 26 69 (16h-24h)
96 352 46 60 (16h-24h)
Telefon da Amizade
http://www.telefone-amizade.pt/site/
22 832 35 35
La Línea PAS consta de una red de teléfonos 1-800-981-0023
Atendidos 24 horas los 7 días de la semana por un equipo multidisciplinario de profesionales de la salud
Pour une urgence suicidaire partout au Québec, composez 1 866 A P P E L L E (1-866-277-3553)
Pour la grande région de Montréal, composer 514-723-4000
Age Scotland
0845-125-9732
Breathing Space Scotland
0800-83-85-87 – particularly for young men who may be feeling suicidal
Edinburgh Crisis Centre
0808-801-0414
Interactions Counseling & Support Services
01592-262869
Lothian LGBT Helpline
0131-556-4049
NHS 24 HR Helpline
08454-24-24-24
NHS INFORM Scotland Helpline
0800-22-44-88
The Samaritans
08457-90-90-90
Centar Srce
http://www.centarsrce.org
0800 300 303
vanja@centarsrce.org
Samaritans of Singapore
http://samaritans.org.sg
1800 221 4444
pat@samaritans.org.sg
The South African Depression and Anxiety Group (SADAG)
http://www.sadag.org
0800 567 567
0800 70 80 90
0800 12 13 14
SMS: 31393
South Africa Careline
http://www.carelinecrisis.org/
031 765 1587
031 765 1314
South Africa Childline Services
http://www.childline.org.za/
0800 55555
Durban North Umhlanga Crisis Team
http://www.crisisteam.co.za/contact
097 843
HopeClick
http://www.hopeclick.or.kr
(Korea Suicide Prevention Center)
http://www.spckorea.or.kr
+82 2-2203-0053
spc@spckorea.or.kr
Ministry of Health & Welfare Call Center
129 (24 hour hotline)
Mental Health Center Crisis Counseling
1577-0199 (24 hour hotline)
Counsel24
http://www.counsel24.com/
1566-2525
Teléfono de la Esperanza
http://telefonodelaesperanza.org
902500002
Bandarawela
0572222662
Kandy
081-2234806
Katunayake
011311020
Kohuwela
5780153
Kurunegala
0374931731
Lunugamvehera
0475781200
Matale
0662223521
Mawanelle
035-5788330
Panadura
038-2235291
Panduwasnuwara
0372291718
Panduwasnuwera
0375715815
Sumithrayo – Colombo
2692909 / 2696666 / 2683555
Mind
https://mind.se/
https://mind.se/sjalvmordslinjen/ (chat support)
90101
Tel 143
http://www.143.ch
https://www.143.ch/Beratung/Chat-Kontakt (chat support)
Parspas
http://www.parspas.ch/
027 321 21 21
Taiwan Suicide Prevention Center
http://www.tspc.tw
0800-788-995
Lifeline Tonga
23000
25144
Charles Nicolle Hospital 71578007
Also consider befrienders.org
Samaritans (www.samaritans.org)
Tel: 116-123 (24/7)
HopeLine (for under 35)
Tel: 0800 068 41 41
SMS: 07786 209697
Ultimo Recurso
http://ultimorecurso.com.uy/website/
0800 8483
095 73 8483