Resources

If you or someone you know is struggling, help is available world-wide.

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America / USA
United States, US, United States of America
National Suicide Prevention Lifeline (text or call 988)

Crisis Text Line (Text "HERE" to 741-741)

NEDA (National Eating Disorder Association)

The Trevor Project (for LGBT youth, friends and family members)

Veteran Crisis Line (1-800-273-8255 Text: 838255)

RAINN (Sexual Assault Hotline)


Argentina

(54-11) 4758-CAFS
web http://www.familiardesuicida.com.ar/

Armenia

Suicide Hotlines
http://suicide.org/hotlines/international/armenia-suicide-hotlines.html

Trust Social Work
(2) 538194

Sociological Research Centre
(2) 538197

Australia

Lifeline Australia
http://www.lifeline.org.au
13 11 14

Kids Helpline
http://www.kidshelp.com.au
1800 55 1800

BeyondBlue
http://bb.org.au/1lmergR (Email any time or chat online between 3:00 PM - midnight AET)
1300 22 4636

Samaritans
http://www.thesamaritans.org.au/
135 247

Austria

Rat auf Draht
http://rataufdraht.orf.at
147

Telefon Seelsorge
http://www.telefonseelsorge.at/

Barbados

Samaritans of Barbados
246-429-9999
email: samaritansbdos@yahoo.com

Belgium

Centrum Ter Preventie Van Zelfdoding
http://www.zelfmoord1813.be
1813

Centre de Prévention du Suicide
http://www.preventionsuicide.be
0800 32 123

Tele-Onthaal
http://www.tele-onthaal.be/
106

Tele-Accueil
http://www.tele-accueil.be/
107

Bolivia

Teléfono de la Esperanza
2248486
http://www.telefonodelaesperanza.org/la-paz

Brazil

CVV
http://www.cvv.org.br (chat and skype support)
Phone: 141
Email: atendimento@cvv.org.br

Canada

Kids Help Phone (for youth under 20)
1-800-668-6868

For people over 20, find a crisis centre that serves your area:
https://thelifelinecanada.ca/help/crisis-centres/canadian-crisis-centres/

For citizens of Quebec:
Pour une urgence suicidaire partout au Québec, composez 1 866 A P P E L L E (1-866-277-3553)
Pour la grande région de Montréal, composer 514-723-4000

Chile

Todo Mejora
https://todomejora.org/apoyo/ (email or chat support)

Telefono de la Esperanza
http://www.telefonodelaesperanza.org/chillan
(00 56 42) 22 12 00

China

Lifeline Shanghai
http://www.lifeline-shanghai.com/
021 6279 8990
Beijing Suicide and Prevention Center
http://www.crisis.org.cn/
800-810-1117

Colombia

Bogota
http://telefonodelaesperanza.org/bogota
(57-1) 323-24-25

Medellin
http://telefonodelaesperanza.org/medellin
(00574) 448-2945

San Juan Se Pasto
http://telefonodelaesperanza.org/san-juan-de-pasto
(3016) 326-701

Barranquilla
Telefono de la Esperanza
http://www.telefonodelaesperanza.org/barranquilla
(00 57 5) 372 27 27

Croatia

Blue Phone
http://www.plavi-telefon.hr/
01/4833 888

Czech Republic

Linka bezpečí
http://www.linkabezpeci.cz
116 111

Pražská linka důvěry
222 580 697

Linka důvěry Ostrava
http://www.mnof.cz/linka_duvery
596 618 908
737 267 939

Linka duševní tísně Most
http://www.mostknadeji.eu/linka-dusevni-tisne
476 701 444 (from 9:00 AM to 9:00 PM)
Skype: ldt.most

Linka důvěry DKC
241 484 149
Skype: ld_dkc

Denmark

Livslinien
http://www.livslinien.dk
70 201 201 (open daily from 11:00-23:00)

BørneTelefonen
https://bornetelefonen.dk/ring
116 111 (open daily from 11:00-23:00)

Ecuador

Helpline telephone number in Quito, Equador
(593) 2 6000477 - 2923327
http://telefonodelaesperanza.org/quito

Finland

Suomen Mielenterveysseura
http://www.mielenterveysseura.fi
010 195 202

France

S.O.S Amitié
http://www.sos-amitie.com
01 42 96 26 26

Suicide Ecoute
http://www.suicide-ecoute.fr/
01 45 39 40 00

Germany

Telefonseelsorge
http://www.telefonseelsorge.de
https://chat.telefonseelsorge.org (chat support)
0800 111 0 111
0800 111 0 222

Nummer gegen Kummer
https://www.nummergegenkummer.de
0800 111 0 550 (adults)
0800 111 0 333 (teens)

Ghana

Step To Life Foundation Ghana
0244239629

Greece

Suicide Prevention Centre Klimaka NGO
1018

Hamogelo (for teens under 18)
http://www.hamogelo.gr/37.1/Ethnikh-thlefonikh-grammh-gia-ta-poidia-SOS-1056
1056

Guyana

600-7896, 623-4444 (24hr telephone)
guyagency@yahoo.com

Honduras

http://www.telefonodelaesperanza.org/donde-estamos
558-08-08

Hong Kong

The Samaritan Befrienders Hong Kong (香港撒瑪利亞防止自殺會)
http://www.help4suicide.com.hk
http://www.sbhk.org.hk
2389 2222
soulbox@sbhk.org.hk

The Samaritans Hong Kong (香港撒瑪利亞會)
http://www.samaritans.org.hk
2896 0000

Suicide Prevention Services - Hong Kong
http://www.sps.org.hk/
2382 0000

Hungary

LESZ
http://www.sos505.hu
116 123
sos@sos505.hu

Kek Vonal
http://www.kek-vonal.hu/index.php/hu/lelkisegely-vonal
http://www.kek-vonal.hu/index.php/hu/interaktiv-kapcsolatok
116-111

India

AASRA
http://www.aasra.info
91-22-27546669
aasrahelpline@yahoo.com

The Live Love Laugh Foundation
022-25521111
icall@tiss.edu

Lifeline Foundation
http://www.lifelinekolkata.org/home.html
24637401 / 7432

Snehaindia
http://www.snehaindia.org/
91.44.24640050

Ireland

Samaritans (www.samaritans.org)
116-123 (24/7)

Pieta House
http://www.pieta.ie/
(01) 6282111

Israel

ERAN
http://www.eran.org.il
1201

SAHAR
http://www.sahar.org.il (Hebrew)
http://www.sahar.org.il/?categoryId=63068 (Arabic)

Italy

Telefono Azzurro (for teens under 18)
http://www.azzurro.it
http://www.azzurro.it/chat.html (chat support)
19696

Telefono Amico
http://www.telefonoamico.it
199 284 284

Suicide Prevention Line
http://www.prevenireilsuicidio.it/
06 33777740

Telefono Amico - Centri in Rete
http://www.cevita.it/
02 99 777

Samaritan Onlus
http://www.samaritansonlus.org/ita/
800 86 00 22

Japan

TELL Tokyo English Lifeline
http://www.telljp.com
03-5774-0992

Befrienders Worldwide

Osaka Suicide Prevention
http://www.spc-osaka.org/
06-6260-2155

Kenya

Befrienders Kenya
https://www.befrienderskenya.org (chat support)
Call or text +254 722178177 (from 7:00 AM to 9:00 PM)
Call or text +254 736542304 (from 7: 00 AM to 9:00 PM)
befrienderskenya@gmail.com

Latvia

Skalbes
http://www.skalbes.lv
371 67222922 (from 9:00 to 17:00)
371 27722292 (from 9:00 to 17:00)

Lithuania

Lithuanian Association of Emotional Support Lines
http://www.klausau.lt

Vaikų Linija (Child line)
http://www.vaikulinija.lt
116 111 (from 11:00 AM to 9:00 PM)

Jaunimo Linija (Youth line)
http://www.jaunimolinija.lt/laiskai/
8 800 28888

Vilties Linija (Hope line)
http://www.kpsc.lt/vilties_linija.html
116 123
vilties.linija@gmail.com

Pagalbos Moterims Linija (Women’s line)
http://www.moteriai.lt
8 800 66366 (from 10:00 AM to 9:00 PM)
pagalba@moteriai.lt

Linija Doverija (Trust Line)
8 800 77277 (Monday - Friday, 4:00 PM to 8:00 PM)

Luxembourg

SOS Détresse – Hëllef iwwer Telefon
http://www.454545.lu
454545
Kanner-Jugendtelefon
http://www.kjt.lu
116 111

Manitoba

Klinic Crisis Line
204-786-8686 or 1-888-322-3019
TTY 204-784-4097

Manitoba Suicide Line "Reason to Live"
1-877-435-7170 (1-877-HELP170)

Kids Help Phone (national line available to Manitoba Youth)
1-800-668-6868

Klinic Sexual Assault Crisis Line
204-786-8631 or 1-888-292-7565
TTY 204-784-4097

Manitoba Farm & Rural Support Services
supportline.ca - online counselling
1-866-367-3276 (hours Mon-Fri 10 am to 9 pm)

First Nations and Inuit Hope for Wellness Help Line
1‑855‑242-3310

Counselling available in English and French - upon request, in Cree, Ojibway, and Inuktut

For a full list of resources, see http://www.gov.mb.ca/healthyliving/mh/crisis.html

Mauritius

Befrienders Mauritius
46 48 889
800 93 93

Mexico

Telefono de emrgencia las 24 horas: 9453777
Instituto Hispanoamericano de Suicidologia, A.C
+5255 46313300
info@suicidiologia.com.mx
Decide Vivir México, A.C.
decidevivermexico@gmail.com

Netherlands

113Online
http://www.113online.nl
0900-0113 (free, anonymous 24 hour hotline)

Sensoor
https://www.sensoor.nl./
0900 0767

New Zealand

Depression Hotline
http://www.depression.org.nz
0800 111 757

The Lowdown
http://www.thelowdown.co.nz
SMS: 5626

Youthline
http://www.youthline.co.nz
0800 376 633
SMS: 234
talk@youthline.co.nz
parenttalk@youthline.co.nz

Lifeline Aotearoas Suicide Prevention Helpline
0508 828 865

Lifeline Aotearoa
http://www.lifeline.org.nz/corp_Home_378_2001.aspx
09 5222 999
0800 543 354

Nigeria

Nigeria Suicide Prevention Initiative - NSPI
http://www.facebook.com/nspinitiative/
+234 (0)809210643
nspinitiative@gmail.com

Norway

Kirkens SOS
http://www.kirkens-sos.no
http://www.soschat.no/chat (chat support)
224 00 040 (from 11:00 to 23:00)

Mental Helse Hjelpetelefonen
116 123

Sidetmedord.no
http://www.sidetmedord.no (chat support)

ROS –Rådgivning om spiseforstyrrelser
http://www.facebook.com/nettros.no (chat support)
948 17 818
info@nettros.no

Peru

Telefono de la Esperanza - Lima
http://telefonodelaesperanza.org/lima
(00 51 1) 273 8026

Poland

Telefon Zaufania dla Dzieci i Młodzieży (hotline for children and youth)
http://www.116111.pl/napisz (chat support)
116 111

Portugal

SOS VOZ AMIGA
http://www.sosvozamiga.org
21 354 45 45 (16h-24h)
91 280 26 69 (16h-24h)
96 352 46 60 (16h-24h)

Telefon da Amizade
http://www.telefone-amizade.pt/site/
22 832 35 35

Puerto Rico

La Línea PAS consta de una red de teléfonos 1-800-981-0023
Atendidos 24 horas los 7 días de la semana por un equipo multidisciplinario de profesionales de la salud

Quebec

Pour une urgence suicidaire partout au Québec, composez 1 866 A P P E L L E (1-866-277-3553)
Pour la grande région de Montréal, composer 514-723-4000

Scotland

Age Scotland
0845-125-9732

Breathing Space Scotland
0800-83-85-87 – particularly for young men who may be feeling suicidal

Edinburgh Crisis Centre
0808-801-0414

Interactions Counseling & Support Services
01592-262869

Lothian LGBT Helpline
0131-556-4049

NHS 24 HR Helpline
08454-24-24-24

NHS INFORM Scotland Helpline
0800-22-44-88

The Samaritans
08457-90-90-90

Serbia

Centar Srce
http://www.centarsrce.org
0800 300 303
vanja@centarsrce.org

Singapore

Samaritans of Singapore
http://samaritans.org.sg
1800 221 4444
pat@samaritans.org.sg

South Africa

The South African Depression and Anxiety Group (SADAG)
http://www.sadag.org
0800 567 567
0800 70 80 90
0800 12 13 14
SMS: 31393

South Africa Careline
http://www.carelinecrisis.org/
031 765 1587
031 765 1314

South Africa Childline Services
http://www.childline.org.za/
0800 55555

Durban North Umhlanga Crisis Team
http://www.crisisteam.co.za/contact
097 843

South Korea

HopeClick
http://www.hopeclick.or.kr
(Korea Suicide Prevention Center)
http://www.spckorea.or.kr
+82 2-2203-0053
spc@spckorea.or.kr

Ministry of Health & Welfare Call Center
129 (24 hour hotline)

Mental Health Center Crisis Counseling
1577-0199 (24 hour hotline)

Counsel24
http://www.counsel24.com/
1566-2525

Spain

Teléfono de la Esperanza
http://telefonodelaesperanza.org
902500002

Sri Lanka

Bandarawela
0572222662

Kandy
081-2234806

Katunayake
011311020

Kohuwela
5780153

Kurunegala
0374931731

Lunugamvehera
0475781200

Matale
0662223521

Mawanelle
035-5788330

Panadura
038-2235291

Panduwasnuwara
0372291718

Panduwasnuwera
0375715815

Sumithrayo – Colombo
2692909 / 2696666 / 2683555

Sweden

Mind
https://mind.se/
https://mind.se/sjalvmordslinjen/ (chat support)
90101

Switzerland

Tel 143
http://www.143.ch
https://www.143.ch/Beratung/Chat-Kontakt (chat support)

Parspas
http://www.parspas.ch/
027 321 21 21

Taiwan

Taiwan Suicide Prevention Center
http://www.tspc.tw
0800-788-995

Tonga

Lifeline Tonga
23000
25144

Tunisia

Charles Nicolle Hospital 71578007
Also consider befrienders.org

United Kingdom
UK, England, Scotland, Wales, Northern Ireland, Great Britain, Britain, GB

Samaritans (www.samaritans.org)
Tel: 116-123 (24/7)

HopeLine (for under 35)
Tel: 0800 068 41 41
SMS: 07786 209697

Uruguay

Ultimo Recurso
http://ultimorecurso.com.uy/website/
0800 8483
095 73 8483